People suffering from migraines know the difference between them and a headache. Migraines are ranked in the top 20 of the world’s most disabling medical illnesses since they can be extremely debilitating accompanied with intense throbbing pain in combination with nausea, vomiting, visual disturbances, extreme sensitivity to touch, light, smell and sound, tingling or numbness in the face. Migraine attacks usually last between 4 and 72 hours.

As we all know, medications can cause unwanted and harmful side-effects, so instead of reaching them immediately you feel headache, try some more natural ways to treat migraine. Thankfully, the nature offers us the best hydrating ingredients from which we can prepare a safer and natural remedy.

Here’s how to make it:

Ingredients:

• Lemon
• Himalayan sea salt
• Water

Directions:

Pour one cup of water into a drinking glass,  then squeeze the juice out of the lemon, remove the seeds and then mix it with the water.

Stir in 2 teaspoons of Himalayan sea salt and mix well

So how does it work?

Water:  In order to stay hydrated, you need a sufficient amount of water which is the key to a healthy body. The minute you feel a headache, know that the body send you a massage that you are not getting enough water.

Himalayan sea salt: When you add this sea salt in the mix it gives your body a boost of minerals, electrolytes and other elements like zinc, calcium, copper, potassium, iron, magnesium, iodine and more. All this helps in improving circulation, increasing hydration, and works in dissolving and eliminating the toxin from the body. You should definitely invest in one bottle of this salt if you don’t have it.

Lemon juice: Your immune system needs vitamin C in order to flush out toxins, so that’s why lemon is beneficial.

The moment you feel migraine or a simple headache coming on, try this simple and natural remedy to give it the boot!