This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties
Hollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne’s battered body

SONY PICTURES
Matt Damon is an unlikely body role model. Which is to say, he’s as well known for fuzzy, family-friendly fare as he is for action-heavy adventures. For every Jason Bourne there’s a We Bought a Zoo. For every The Great Wall there’s a The Martian.
Source: The 5-Move Workout That Matt Damon Fit in His 40s | Esquire