Moong Dal ki Chaat is healthy for diabetics, weight loss and heart. The fibre (4.1 g in ΒΌ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.
Source: Moong Dal Ki Chaat recipe | healthy Moong Dal Chaat |
