Poha Cutlets with step by step photos. Poha Vegetable Cutlets are made with beaten rice flakes (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.

Source: Poha Cutlet ( Iron Rich ) recipe, Vegetable Poha Cutlets