I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients | Well+Good

I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients


Thumbnail for I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients Photo: Getty Images/Ilona Titova

As a gastroenterologist, Will Bulsiewicz, MD, sees patients with gut health issues that run the gamut, ranging from people who find themselves heading to the restroom not enough—or the opposite, way too often. Despite the wide range of probs, his solution almost always comes back to one major nutrient: fiber. In fact, Dr. Bulsiewicz preaches the importance of fiber so often to his patients that he’s writing a book on it, Fiber Fueled, so even more people can get schooled on its role.

Source: I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients | Well+Good

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